Welcome to Soulistic Well-Being
I help women 40+ who have had a health scare or chronic condition manage and move past the diagnosis without feeling overwhelmed or losing hope.
Having a serious, potentially life-threatening illness/health scare or family history will affect every aspect of your life. You may feel afraid, angry, or overwhelmed.
You may have feelings of loss over changes to your independence, privacy, health and expected future. You may worry about how it will affect your relationships, finance, career/work/purpose, and the activities you enjoy.
All these feelings are normal!
Every person responds differently to a serious health diagnosis, and each situation is unique.
My specialty is working with people just like you.
You want to move past the fear, anxiety, and anger you felt when you were presented with bad news, I’d love to hear your story!
Hi! I’m Janelle.
I am a physical therapist assistant, lead fitness trainer and wellness professional turned Nationally Board Certified Health and Wellness Coach (NBC-HWC).
I have a growing specialty of professionals, aged 40+ who have had a recent health scare, who want to reclaim their lives and make healthy choices, focusing on themselves; and bringing joy back into their lives.
I’ll provide accountability by partnering with YOU, so you don’t feel overwhelmed as you discover, reclaim, and restore energy, balance and well-being without feeling paralyzed.
I invite you to check out client testimonials and contact me so I can learn more about YOU and what your dreams and goals are.
I’ll provide accountability by partnering with YOU as your Health Coach, starting where you are at!
Schedule a free 20-minute consultation to chat about your dreams and desires.
You decide if Health Coaching is for you!
Want to learn how to:
· Come to terms with your health and be open to change.
· Manage and move past your worries, you know this can get better.
· Grieve the loss of health or life as it was before and move forward with hope.
· Make life transitions that are in your control to change.
· Take action, but feel overwhelmed by what this means for your future life and not sure where to start.
· Engage in healthy habits that will improve your quality of life that is sustainable as you adjust to your new situation.
· Achieve the vision that's felt out of reach because of family history or current state of health and well-being.
· Connect the dots, get through whatever BS is going on and get to brighter days ahead!
“Change your thoughts, change your habits, change your life!
It’s time for you to take intentional action! ”
What is Health and Wellness Coaching?
Not ready yet? No problem.
Sign up to start receiving my free email insights, tips, monthly challenges, and resources. Make sure you add www.SoulisticWell-Being.com to your contacts so quarterly newsletters hit your inbox!
Subscribe to my website and get 50% off your initial health coaching session, and all monthly challenges +…
New blog posts drop every Monday! Scroll down to see my Food! Fitness! and Fun Section!
Soulistic Services Available
1:1 Health Coaching; Book Clubs, Lunch ‘n’ Learns; Motivational Text Package; Retreat’s and Events; Wellness Programming, Well-Being Challenges and Consultation for Small Businesses
Subscribe to my full website for: Monthly Soulistic Well-Being Challenges, tools and tips, password access to devotionals, 1 FREE book club a year ($30 value) , and a 50% discount on your initial/new client health coaching session! (your cost, $47.50. A $95 value)
Free Resources
Looking for more information on living a healthy lifestyle, helpful tips and handouts, as well as recommended TED talks and much, much more? Check out my great FREE resources!
Welcome to my FOOD! Fitness! and FUN Section!
FOOD!
This section gives you fun and healthy meal and snack ideas, as well as favorite recipes from me (Janelle) and her friends. Send me your favorites and I’ll feature them here!
How about a hearty breakfast of 5-Grain cereal? Add fruit, sprinkle on some flax and a side of banana to create a delicious breakfast bowl. You’ll stay full for hours with this nutritious mix!
You can uses honey or real maple syrup to sweeten if the fruit isn’t enough.
Make apple crisps with lots of apples, raisons and pecans, sprinkle the top with a bit of oatmeal, brown sugar and flax. Bake and YUM!
Continuing the apple theme with a deconstructed caramel apple with peanut butter or caramel, raw almonds, or ground flax
It’s time to harvest and blend the herbs for winter seasonings!
The finished product mixed and stored! So satisfying!
Use fresh herbs in veggie grill pockets all fall! Leave a few uncut to add fresh.
Research shows that when you make the presentation of food enticing, people are more apt to try it. It’s also a great way to mentor healthy eating kids and grandchildren. Have them sketch out a drawing and think of fruits that could be cut up for the design of the month.
Take them shopping for all the parts of the kiwi tree, charcuterie tray or the fruit and enlist their help picking out all the fruits and veggies. It’s a great time to teach your captive audience about what each fruit or vegetable offers nutritionally or maybe how it’s grown. If they are involved in the idea, shopping, and preparation of the food they are more likely to try it! And they’ll offer it to others to try.
New blog posts every Monday! Visit weekly for website updates!
Email me and send in YOUR favorite healthy recipes. I’d love to hear from you! Include pics!
Batch side dishes! Red potatoes with Liquid Braggs Amino Acids and butter, a veggie tray dish and Brussel sprouts! One dish wonders that are delicious and healthy! All you need to make is a protein part - we like grilled chicken breasts - change them up with different herbs or use BBQ sauce! You’ll be set for the week.
Check these tunes out, dance like nobody is watching in the kitchen!
Make an easy, yummy snack! Cut up apples, toss into a bag, add cinnamon and shake! YUM! An easy grab ‘n go snack!
Or create a healthy charcuterie tray board for game night or after hiking!
Another healthy snack, a banana with nut butter, chia seeds and ground flax.
Fitness!
Ready to enjoy your fitness outside? Find a fall corn maze to get lost in and get your steps!
FITNESS!
This section inspires you to be active and do something you love to stay fit! Good for your physical, mental and emotional health.
Become a subscriber and be part of the my next challenge! Or sign up for a 1-time challenge on the Challenge Tab! They will keep you moving, growing and learning.
We found our way out!
Take a walk…find some stairs and give yourself a cardio burst on your next hike/walk.
Take an adventure and check out a local or State Park. This is Barrier Beach on Big Bay State park, Madeline Island.
Fitness!
Get outside and enjoy the fresh air with your fitness!
Cave Point near Door County is a free park with scenic vistas and trails.
I also encourage you to check out this free resource from the American Heart Association - Make Every Move Count!
Summer bursting with blooms!
Fall Fitness, get outside!
Ben Hansen park in Wisconsin Rapids, home of the Wisconsin Fire Fighters museum and memorials. Consider a visit and a walk around the park to honor the 343 who lost their lives on 9/11.
Fire Fighters Memorial
If you have a joint issue, disability or other reason you cannot hike/walk long distances like me - modify! Take more short walks or add in swimming/pool exercises (Joint Efforts Arthritis Foundation classes), try a mini-trampoline/rebounder for more cushion or add in more upper body workouts to increase lean muscle tissue and burn more calories!
Need help setting a goal and sticking to it? Need help creating a fun outdoor or indoor workout? I’m here to be your ally! Health Coaching is available.
Get out and explore what your area has to offer or pick a destination close by for new scenery.
Practice gratitude in the great outdoors and increase your positive outlook on life. Find joy and contentment in just being.
Want to contact me? Have a question? Just want to say - hey! Say “I love your website!”
Try chair yoga and eliminate desk jockey posture! Email me and I’ll send you the program!
Fun!
Visit a local pumpkin farm for a hayride and a walk in the pumpkin patch
Fun!
Race rubber ducks in PVC pipe “rivers”…
Shoot corn cobs from a corn cannon!
Find a local corn maze! Have fun and get a bit of fitness!
Play or make your own “Fowling” game! Use a football to knock down pins! Fun and fitness.
Go apple picking and explore an orchard.
Visit a local goat farm (any farm will do) for fall colors, pumpkins, milking and mazes!
Explore and hike local, county or state parks for fall colors! It’s a great time to explore and have fun in nature! Collecting leaves, acorns or other fall décor.
Send a friend a photo reminder of time spent with them, and reminisce about that time together…remember when we saw the fall colors?
It’s time for backyard bonfires or small patio ones!
SMILE! It’s easy and contagious!
Take time to just be today!
Take pics on a fall hike
Enjoy all the sites, smells and scenes of the fall with those you love!
Devotionals
Daily readings that will guide your spiritual journey
Get in touch.
If you’d like to be part of my network or have a question, I’d love to hear from you!
We’re in this together! I’m here to help you live that abundant life! - Janelle
Transform your thoughts
It all begins with faith in Jesus Christ. He is the sure foundation you can trust. The Bible contains more than 3,000 promises that will guide you, transform your thinking and help you become your best self.
It’s time to make the rest of your life, the BEST of your life!